Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Wilton Graves
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, August 21, 2019
Time: 16:43
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 14.4 Avg / 20.8 Max
Power (Watts): 132 Avg / 278 Max
Cadence (RPM): 68 Avg / 78 Max
Heartrate (BPM): 163 Avg / 184 Max

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