| Rider: | Ezzat Abdalla |
| Team: | Gold's Gym - Lorton (Lorton, VA) |
| Date: | Thursday, August 22, 2019 |
| Time: | 39:56 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 329 |
| Speed (MPH): | 11.8 Avg / 25.0 Max |
| Power (Watts): | 116 Avg / 424 Max |
| Cadence (RPM): | 57 Avg / 113 Max |
| Heartrate (BPM): | 150 Avg / 157 Max |
Personal Best
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