Rider: | John Swanlund |
Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
Date: | Friday, August 23, 2019 |
Time: | 59:51 |
Distance: | 18.00 Miles |
Laps: | 2.0 |
Calories: | 687 |
Speed (MPH): | 18.0 Avg / 23.0 Max |
Power (Watts): | 174 Avg / 499 Max |
Cadence (RPM): | 47 Avg / 68 Max |
Heartrate (BPM): | 122 Avg / 185 Max |