Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: David Carroll
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Saturday, August 24, 2019
Time: 31:46
Distance: 7.87 Miles
Completed:
Calories: 358
Speed (MPH): 14.9 Avg / 27.9 Max
Power (Watts): 172 Avg / 386 Max
Cadence (RPM): 72 Avg / 95 Max
Heartrate (BPM): 172 Avg / 184 Max

Ghost

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