Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Adam Squires
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, August 26, 2019
Time: 31:34
Distance: 9.38 Miles
Laps: 1.6
Calories: 455
Speed (MPH): 17.8 Avg / 26.5 Max
Power (Watts): 216 Avg / 431 Max
Cadence (RPM): 54 Avg / 87 Max
Heartrate (BPM): 121 Avg / 137 Max

Laps

6.01 mi in 19:46
3.37 mi in 11:48

Goal

30 Minutes

Personal Best

Personal Best Personal Best