Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Nathan MacDonald
Team: Nathan MacDonald (Melrose, MA)
Date: Monday, August 26, 2019
Time: 46:19
Distance: 11.81 Miles
Completed:
Calories: 595
Speed (MPH): 15.3 Avg / 31.1 Max
Power (Watts): 191 Avg / 558 Max
Cadence (RPM): 69 Avg / 102 Max
Heartrate (BPM): 142 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.