Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rob Isaacs
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, August 28, 2019
Time: 19:20
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 12.4 Avg / 19.3 Max
Power (Watts): 101 Avg / 270 Max
Cadence (RPM): 77 Avg / 91 Max
Heartrate (BPM): 137 Avg / 149 Max

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