| Rider: | Mike Elms |
| Team: | Columbia Gym (Clarksville, MD) |
| Date: | Wednesday, August 28, 2019 |
| Time: | 29:14 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 388 |
| Speed (MPH): | 16.1 Avg / 34.1 Max |
| Power (Watts): | 194 Avg / 600 Max |
| Cadence (RPM): | 47 Avg / 149 Max |
| Heartrate (BPM): | 159 Avg / 194 Max |
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