Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Mike Elms
Team: Columbia Gym (Clarksville, MD)
Date: Thursday, August 29, 2019
Time: 4:04
Distance: 1.5 Miles
Completed:
Calories: 76
Speed (MPH): 22.1 Avg / 30.0 Max
Power (Watts): 286 Avg / 600 Max
Cadence (RPM): 59 Avg / 147 Max
Heartrate (BPM): 177 Avg / 191 Max

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