Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Edda Aish
Team: YMCA - Greater Philadelphia - Rocky Run (Media, PA)
Date: Thursday, August 29, 2019
Time: 38:20
Distance: 6.98 Miles
Completed:
Calories: 223
Speed (MPH): 10.9 Avg / 21.2 Max
Power (Watts): 78 Avg / 249 Max
Cadence (RPM): 70 Avg / 94 Max
Heartrate (BPM): 82 Avg / 151 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.