Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Winton Spiller
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, August 30, 2019
Time: 21:27
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 11.2 Avg / 18.3 Max
Power (Watts): 79 Avg / 199 Max
Cadence (RPM): 53 Avg / 67 Max
Heartrate (BPM): 122 Avg / 138 Max

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