| Rider: | Charles Ashley |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Friday, August 30, 2019 |
| Time: | 26:32 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 146 |
| Speed (MPH): | 11.3 Avg / 24.2 Max |
| Power (Watts): | 78 Avg / 399 Max |
| Cadence (RPM): | 80 Avg / 137 Max |
| Heartrate (BPM): | 131 Avg / 169 Max |
Personal Best
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