| Rider: | Rich Post |
| Team: | YMCA - Greater Rochester - Westside (Rochester, NY) |
| Date: | Friday, August 30, 2019 |
| Time: | 15:12 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 148 |
| Speed (MPH): | 14.7 Avg / 25.7 Max |
| Power (Watts): | 154 Avg / 280 Max |
| Cadence (RPM): | 87 Avg / 106 Max |
| Heartrate (BPM): | 146 Avg / 167 Max |
Personal Best
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