| Rider: | Richard Hood |
| Team: | Virginia Beach Community Rec Center - Great Neck (Virginia Beach, VA) |
| Date: | Saturday, August 31, 2019 |
| Time: | 30:22 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 217 |
| Speed (MPH): | 9.0 Avg / 30.0 Max |
| Power (Watts): | 99 Avg / 261 Max |
| Cadence (RPM): | 75 Avg / 105 Max |
| Heartrate (BPM): | 150 Avg / 163 Max |
Personal Best
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