Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Randy Cover
Team: Jon Hoppis (El Reno, OK)
Date: Thursday, September 5, 2019
Time: 20:08
Distance: 4.53 Miles
Laps: 1.1
Calories: 161
Speed (MPH): 13.5 Avg / 20.2 Max
Power (Watts): 110 Avg / 227 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 18 Avg / 138 Max

Laps

4.01 mi in 17:33
0.52 mi in 2:35

Goal

20 Minutes