Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Friday, September 6, 2019
Time: 20:06
Distance: 5.62 Miles
Laps: 5.6
Calories: 186
Speed (MPH): 16.8 Avg / 17.6 Max
Power (Watts): 130 Avg / 181 Max
Cadence (RPM): 49 Avg / 54 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:40
1.00 mi in 3:40
1.00 mi in 3:34
1.00 mi in 3:32
1.00 mi in 3:28
0.62 mi in 2:12

Goal

20 Minutes