Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Karen McCaffery
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, September 9, 2019
Time: 18:40
Distance: 4.01 Miles
Completed:
Calories: 151
Speed (MPH): 12.9 Avg / 20.8 Max
Power (Watts): 107 Avg / 237 Max
Cadence (RPM): 92 Avg / 108 Max
Heartrate (BPM): 136 Avg / 194 Max

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