| Rider: | Frank Straus |
| Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
| Date: | Monday, September 9, 2019 |
| Time: | 34:47 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 295 |
| Speed (MPH): | 15.5 Avg / 19.5 Max |
| Power (Watts): | 119 Avg / 213 Max |
| Cadence (RPM): | 55 Avg / 66 Max |
| Heartrate (BPM): | 132 Avg / 149 Max |
Personal Best
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