Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, September 10, 2019
Time: 29:21
Distance: 8.00 Miles
Laps: 8.0
Calories: 259
Speed (MPH): 16.4 Avg / 17.5 Max
Power (Watts): 123 Avg / 181 Max
Cadence (RPM): 48 Avg / 53 Max
Heartrate (BPM): 50 Avg / 53 Max

Laps

1.00 mi in 3:46
1.00 mi in 3:47
1.00 mi in 3:42
1.00 mi in 3:37
1.00 mi in 3:38
1.00 mi in 3:41
1.00 mi in 3:38
1.00 mi in 3:32

Goal

30 Minutes