Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kevin Woods
Team: JCC - Charlotte (Charlotte, NC)
Date: Tuesday, September 10, 2019
Time: 21:44
Distance: 6.98 Miles
Completed:
Calories: 335
Speed (MPH): 19.3 Avg / 24.6 Max
Power (Watts): 240 Avg / 456 Max
Cadence (RPM): 52 Avg / 67 Max
Heartrate (BPM): 137 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.