| Rider: | Greg Couillard |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Tuesday, September 10, 2019 |
| Time: | 30:20 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 312 |
| Speed (MPH): | 17.8 Avg / 20.3 Max |
| Power (Watts): | 156 Avg / 235 Max |
| Cadence (RPM): | 61 Avg / 76 Max |
| Heartrate (BPM): | 151 Avg / 163 Max |
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