Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Alexandra Mindel
Team: YMCA - Metro North - Melrose (Melrose, MA)
Date: Thursday, September 12, 2019
Time: 45:40
Distance: 12.10 Miles
Laps: 3.6
Calories: 455
Speed (MPH): 15.9 Avg / 22.4 Max
Power (Watts): 142 Avg / 269 Max
Cadence (RPM): 64 Avg / 86 Max
Heartrate (BPM): 113 Avg / 134 Max

Laps

3.37 mi in 13:24
3.37 mi in 12:47
3.37 mi in 12:02
1.99 mi in 7:27

Goal

45 Minutes