| Rider: | Ryan Scyphers |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, September 12, 2019 |
| Time: | 33:29 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 289 |
| Speed (MPH): | 16.1 Avg / 26.4 Max |
| Power (Watts): | 129 Avg / 514 Max |
| Cadence (RPM): | 80 Avg / 135 Max |
| Heartrate (BPM): | 145 Avg / 160 Max |
Personal Best
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