Rider: | Frank Straus |
Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
Date: | Friday, September 13, 2019 |
Time: | 30:05 |
Distance: | 7.02 Miles |
Laps: | 1.9 |
Calories: | 281 |
Speed (MPH): | 14.0 Avg / 22.1 Max |
Power (Watts): | 136 Avg / 240 Max |
Cadence (RPM): | 53 Avg / 74 Max |
Heartrate (BPM): | 153 Avg / 191 Max |
Personal Best