Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Casandra Koistinen
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Saturday, September 14, 2019
Time: 29:57
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 14.0 Avg / 25.4 Max
Power (Watts): 121 Avg / 349 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 152 Avg / 167 Max

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Ghost

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