Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, September 15, 2019
Time: 25:07
Distance: 5.43 Miles
Completed:
Calories: 185
Speed (MPH): 12.9 Avg / 20.4 Max
Power (Watts): 99 Avg / 199 Max
Cadence (RPM): 52 Avg / 67 Max
Heartrate (BPM): 128 Avg / 157 Max

Goal

30 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.