| Rider: | Paul Houck |
| Team: | East Syracuse Minoa CSD - Pine Grove Middle School (East Syracuse, NY) |
| Date: | Tuesday, September 17, 2019 |
| Time: | 29:14 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 314 |
| Speed (MPH): | 15.2 Avg / 27.0 Max |
| Power (Watts): | 155 Avg / 460 Max |
| Cadence (RPM): | 65 Avg / 106 Max |
| Heartrate (BPM): | 138 Avg / 176 Max |
Personal Best
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