Apple Grinder 7.00 mi

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Lap Details

Rider: Nickolas Estwick
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Tuesday, September 17, 2019
Time: 30:23
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 13.8 Avg / 20.7 Max
Power (Watts): 121 Avg / 596 Max
Cadence (RPM): 60 Avg / 95 Max
Heartrate (BPM): 120 Avg / 155 Max

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