Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Rob Isaacs
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, September 18, 2019
Time: 13:24
Distance: 3.37 Miles
Completed:
Calories: 117
Speed (MPH): 15.1 Avg / 20.1 Max
Power (Watts): 132 Avg / 237 Max
Cadence (RPM): 74 Avg / 87 Max
Heartrate (BPM): 138 Avg / 161 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.