Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tex Morton
Team: Cook And Phillip Park Aquatic And Fitness Centre (Sydney, Australia)
Date: Friday, September 20, 2019
Time: 30:06
Distance: 7.40 Miles
Laps: 7.4
Calories: 229
Speed (MPH): 14.8 Avg / 16.9 Max
Power (Watts): 103 Avg / 149 Max
Cadence (RPM): 59 Avg / 70 Max
Heartrate (BPM): 94 Avg / 106 Max

Laps

1.00 mi in 4:27
1.00 mi in 4:06
1.00 mi in 4:03
1.00 mi in 3:56
1.00 mi in 3:59
1.00 mi in 3:54
1.00 mi in 3:59
0.40 mi in 1:42

Goal

5 Minutes