Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Leigh Ann Langley
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Friday, September 20, 2019
Time: 29:46
Distance: 7.65 Miles
Laps: 1.1
Calories: 315
Speed (MPH): 15.4 Avg / 26.0 Max
Power (Watts): 152 Avg / 292 Max
Cadence (RPM): 44 Avg / 68 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

7.22 mi in 28:01
0.43 mi in 1:45

Goal

30 Minutes