Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, September 20, 2019
Time: 25:49
Distance: 7.22 Miles
Completed:
Calories: 317
Speed (MPH): 16.8 Avg / 26.3 Max
Power (Watts): 180 Avg / 275 Max
Cadence (RPM): 49 Avg / 79 Max
Heartrate (BPM): 141 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.