Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Quintel Woodford
Team: YMCA - Greater Cleveland - Warrensville Heights (Cleveland, OH)
Date: Saturday, September 21, 2019
Time: 30:27
Distance: 5.00 Miles
Laps: 5.0
Calories: 112
Speed (MPH): 9.9 Avg / 15.6 Max
Power (Watts): 45 Avg / 124 Max
Cadence (RPM): 48 Avg / 69 Max
Heartrate (BPM): 76 Avg / 89 Max

Laps

1.00 mi in 6:22
1.00 mi in 6:18
1.00 mi in 6:15
1.00 mi in 6:01
1.00 mi in 5:31