Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: ronnie smith
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Saturday, September 21, 2019
Time: 30:16
Distance: 7.22 Miles
Completed:
Calories: 278
Speed (MPH): 14.3 Avg / 27.4 Max
Power (Watts): 140 Avg / 333 Max
Cadence (RPM): 56 Avg / 83 Max
Heartrate (BPM): 105 Avg / 118 Max

Ghost

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