Redwood Dash (Timed) 1.50 mi

Leaderboard

Lap Details

Rider: Dale Rinard
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Saturday, September 21, 2019
Time: 30:00
Distance: 5.68 Miles
Completed:
Calories: 147
Speed (MPH): 11.4 Avg / 16.7 Max
Power (Watts): 58 Avg / 170 Max
Cadence (RPM): 53 Avg / 69 Max
Heartrate (BPM): 103 Avg / 111 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.