| Rider: | Rob John |
| Team: | YMCA - Greater Rochester - Northwest (Rochester, NY) |
| Date: | Monday, September 23, 2019 |
| Time: | 29:44 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 268 |
| Speed (MPH): | 14.6 Avg / 27.6 Max |
| Power (Watts): | 142 Avg / 378 Max |
| Cadence (RPM): | 67 Avg / 94 Max |
| Heartrate (BPM): | 113 Avg / 155 Max |
Personal Best
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