Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Victoria Colon
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Tuesday, September 24, 2019
Time: 30:09
Distance: 6.53 Miles
Laps: 4.4
Calories: 184
Speed (MPH): 13.0 Avg / 18.4 Max
Power (Watts): 85 Avg / 232 Max
Cadence (RPM): 61 Avg / 80 Max
Heartrate (BPM): 123 Avg / 149 Max

Laps

1.50 mi in 7:24
1.50 mi in 6:48
1.50 mi in 7:06
1.50 mi in 6:31
0.53 mi in 2:20