Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: O C
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Tuesday, September 24, 2019
Time: 32:33
Distance: 7.87 Miles
Completed:
Calories: 373
Speed (MPH): 14.5 Avg / 30.3 Max
Power (Watts): 169 Avg / 525 Max
Cadence (RPM): 53 Avg / 102 Max
Heartrate (BPM): 162 Avg / 185 Max

Ghost

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