Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Amy Helweg
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, September 25, 2019
Time: 14:25
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 16.7 Avg / 24.5 Max
Power (Watts): 177 Avg / 340 Max
Cadence (RPM): 56 Avg / 96 Max
Heartrate (BPM): 143 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.