Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Thursday, September 26, 2019
Time: 30:03
Distance: 8.43 Miles
Laps: 8.4
Calories: 281
Speed (MPH): 16.8 Avg / 18.3 Max
Power (Watts): 132 Avg / 187 Max
Cadence (RPM): 50 Avg / 57 Max
Heartrate (BPM): 14 Avg / 112 Max

Laps

1.00 mi in 3:38
1.00 mi in 3:38
1.00 mi in 3:35
1.00 mi in 3:34
1.00 mi in 3:32
1.00 mi in 3:33
1.00 mi in 3:28
1.00 mi in 3:32
0.43 mi in 1:33

Goal

30 Minutes