| Rider: | John Flach |
| Team: | YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA) |
| Date: | Thursday, September 26, 2019 |
| Time: | 20:38 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 138 |
| Speed (MPH): | 10.9 Avg / 24.3 Max |
| Power (Watts): | 91 Avg / 189 Max |
| Cadence (RPM): | 65 Avg / 95 Max |
| Heartrate (BPM): | 139 Avg / 167 Max |
Personal Best
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