| Rider: | Dale Rinard |
| Team: | Covenant Living of Mount Miguel (Spring Valley, CA) |
| Date: | Friday, September 27, 2019 |
| Time: | 30:00 |
| Distance: | 5.53 Miles |
| Completed: | |
| Calories: | 142 |
| Speed (MPH): | 11.2 Avg / 15.3 Max |
| Power (Watts): | 55 Avg / 184 Max |
| Cadence (RPM): | 53 Avg / 73 Max |
| Heartrate (BPM): | 100 Avg / 109 Max |
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