Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nick J
Team: YMCA - Geneva (Geneva, NY)
Date: Sunday, September 29, 2019
Time: 21:56
Distance: 5.44 Miles
Laps: 5.4
Calories: 166
Speed (MPH): 14.9 Avg / 19.3 Max
Power (Watts): 102 Avg / 241 Max
Cadence (RPM): 64 Avg / 77 Max
Heartrate (BPM): 123 Avg / 155 Max

Laps

1.00 mi in 5:06
1.00 mi in 4:17
1.00 mi in 3:54
1.00 mi in 3:16
1.00 mi in 3:47
0.44 mi in 1:36

Goal

20 Minutes