| Rider: | Jeff Ruddy |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Monday, September 30, 2019 |
| Time: | 18:31 |
| Distance: | 3.7 Miles |
| Completed: | 82% |
| Calories: | 160 |
| Speed (MPH): | 12.0 Avg / 24.5 Max |
| Power (Watts): | 126 Avg / 345 Max |
| Cadence (RPM): | 77 Avg / 99 Max |
| Heartrate (BPM): | 135 Avg / 150 Max |
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