Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: B. Gastrell
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Monday, September 30, 2019
Time: 25:42
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 16.3 Avg / 21.8 Max
Power (Watts): 168 Avg / 314 Max
Cadence (RPM): 61 Avg / 84 Max
Heartrate (BPM): 137 Avg / 147 Max

Ghost

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