Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Oscar Montijo
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Tuesday, October 1, 2019
Time: 47:38
Distance: 12.54 Miles
Laps: 12.5
Calories: 407
Speed (MPH): 15.8 Avg / 19.9 Max
Power (Watts): 118 Avg / 222 Max
Cadence (RPM): 64 Avg / 76 Max
Heartrate (BPM): 102 Avg / 139 Max

Laps

1.00 mi in 4:21
1.00 mi in 3:32
1.00 mi in 3:43
1.00 mi in 3:22
1.00 mi in 3:40
1.00 mi in 3:53
1.00 mi in 4:00
1.00 mi in 3:34
1.00 mi in 3:25
1.00 mi in 3:30
1.00 mi in 4:27
1.00 mi in 4:22
0.54 mi in 1:49

Goal

20 Miles