Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kelli Washington
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Tuesday, October 1, 2019
Time: 48:28
Distance: 10.00 Miles
Laps: 10.0
Calories: 264
Speed (MPH): 12.4 Avg / 14.3 Max
Power (Watts): 71 Avg / 119 Max
Cadence (RPM): 65 Avg / 75 Max
Heartrate (BPM): 128 Avg / 211 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:26
1.00 mi in 4:29
1.00 mi in 4:53
1.00 mi in 4:59
1.00 mi in 5:04
1.00 mi in 5:06
1.00 mi in 5:03
1.00 mi in 4:57
1.00 mi in 4:56