| Rider: | Russ Landon |
| Team: | Roger Ellis (Perry, UT) |
| Date: | Tuesday, October 1, 2019 |
| Time: | 20:46 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 233 |
| Speed (MPH): | 13.1 Avg / 29.0 Max |
| Power (Watts): | 163 Avg / 388 Max |
| Cadence (RPM): | 75 Avg / 110 Max |
| Heartrate (BPM): | 108 Avg / 194 Max |
Personal Best
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