Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Tuesday, October 1, 2019
Time: 1:03:52
Distance: 16.00 Miles
Laps: 3.2
Calories: 556
Speed (MPH): 15.0 Avg / 25.9 Max
Power (Watts): 121 Avg / 441 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 128 Avg / 136 Max

Laps

5.00 mi in 19:47
5.00 mi in 20:00
5.00 mi in 20:09
1.00 mi in 3:56