| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, October 3, 2019 |
| Time: | 22:17 |
| Distance: | 6.33 Miles |
| Completed: | |
| Calories: | 255 |
| Speed (MPH): | 17.0 Avg / 22.6 Max |
| Power (Watts): | 174 Avg / 400 Max |
| Cadence (RPM): | 50 Avg / 63 Max |
| Heartrate (BPM): | 128 Avg / 140 Max |
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